7 Benefits Of A Healthy Vegan Life

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What is a vegan diet?

A few years down the line and even our bones will start to notice the change. Plant-based calcium is also harder to absorb and therefore supplements or plenty of fortified foods is recommended. When contemplating the years ahead on a vegan diet, balance is key. Well-balanced vegan diets may have major health benefits.

7 Benefits Of Adopting A Vegan Diet

With the right preparation, a vegan diet can be good for human health. This article was originally published on The Conversation. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. Visit our adblocking instructions page.

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It is also important to be well informed before making any dietary changes. This is because in some cases, a change in diet does lead to deficits of micronutrients and vitamins. This can create a health risk, which surpasses the benefits. So as far as reducing cardiovascular disease risk, our work suggests that it is probably better to look for a solution in the Mediterranean diet. This means eating more plant-based foods — such as fruits and vegetables, whole grains, legumes and nuts.

You should also look to replace butter with healthy fats such as olive oil, as well as using herbs and spices instead of salt to flavour foods. Red meat should be limited to a few times a month, but you can eat fish and poultry at least twice a week. Enjoying meals with family and friends is also a big part of the Mediterranean diet and culture — as is drinking red wine in moderation though this part is optional. Explore further. This article is republished from The Conversation under a Creative Commons license.

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7 Health Benefits of a Vegan Food

Read more. Your feedback will go directly to Science X editors. Thank you for taking your time to send in your valued opinion to Science X editors. You can be assured our editors closely monitor every feedback sent and will take appropriate actions. Your opinions are important to us. We do not guarantee individual replies due to extremely high volume of correspondence. E-mail the story Vegan or Mediterranean diet — which is better for heart health? Learn more Your name Note Your email address is used only to let the recipient know who sent the email.

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By using our site, you acknowledge that you have read and understand our Privacy Policy and Terms of Use. Share 2 Share Email. Home Health. A healthy diet can help to reduce your risk of heart disease. Credit: shutterstock. As for vitamin D, experts recommend a daily dose of ten minutes in the sun without sunscreen.

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But if you are worried about skin cancer, drinking vitamin D-fortified soy milk or eating irradiated mushrooms works just as well. Iron and zinc deficiencies can have a major impact on your daily exercise regime.

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Iron carries oxygen throughout your body, which gives you endurance and stamina. Zinc helps your body heal from exercise wounds. Without these essential minerals in your diet, you may see a decline in your athleticism.


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Your muscles break down during exercise and protein synthesis builds them back up post-workout. Fortunately, both animal and plant protein get the job done, except plant-based protein takes longer. Experts recommend blending up some post-workout protein smoothies to help your body absorb the protein faster. The good news is that a high-carb vegan diet is excellent for muscle recovery because it helps build back up your own storage of glycogen.

Add more of the best vegan protein sources to your diet. Only a small number of studies looked at this low acid content, so future research is needed. Skip links Skip to content Skip to footer.

Researchers Find Vegans may Lack Essential Nutrient Intake

Ashley Lewis. How to eat a plant-based diet so you reap all the health benefits and avoid potential downsides of a vegan diet.